Is Tilapia Healthy or Unhealthy?

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One of my favorite fish is Tilapia, aside of its delicious taste, it is common in any places.

In Longos, Laguna, a place that i visit is one of the rich in sea food.

but the question is, Is Tilapia Healthy or Unhealthy?

with this some of my friend tells that Tilapia has disadvantage. So i try to prove wether this fish is healthy or unhealthy...and this is why i got.

Hope you will love Tilapia...


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