National Dessert Day

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Today, October 14th, is National Dessert Day.

Go on, have a dessert today.

Desserts are usually sweet, but can be hot, cold or frozen. Even though they are sweet, they do not have to be unhealthy - most fruit is sweet.

Even dishes that would be considered unhealthy can often be altered by replacing fattening ingredients with better ones.

Should you decide to eat a dessert based on how nice it tastes, then one day isn't going to do much damage.

Image: By No machine-readable author provided. Mr.Aichi assumed (based on copyright claims). [GFDL (www.gnu.org/copyleft/fdl.html), CC-BY-SA-3.0 (creativecommons.org/licenses/by-sa/3.0/) or CC BY-SA 2.5-2.0-1.0 (creativecommons.org/licenses/by-sa/2.5-2.0-1.0)], via Wikimedia Commons



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