Leading thinker of the view that Hippocrates' treatment should be the first diet, and Hippocrates last fifty years the investigation confirmed that the use of proper diet several deadly diseases, including ensure protection from heart disease may be included.
Today the heart of the sharp increase in the number of patients is critical, the main reasons are easy lifestyle and poor diet. He died of heart diseases and their treatment is very expensive but simple food, more fruits and vegetables can be avoided to a great extent through. Here we will tell you about the food, the use of the reduction in cardiovascular risk may be posed.
Yogurt: Yogurt that research has proven reserves of gum disease and gum disease increases the risk of heart disease.Japanese researchers studied a thousand adults, such as milk or yogurt, etc. Most of the items were used.
According to the results of such persons negligible, gum disease, and experts believe that the ingredients include milk and yogurt born enemy in their mouths to prevent bacterial growth may contribute.
Raisins: Raisins found in the growth of bacteria that prevents anti taksayyd, which give rise to gum diseases. According to one report, 50 percent of Americans suffer from gum disease are prone to heart disease, so a win against the disease is prevented from being dominated by the other.
Grains: Numerous studies have shown that people who use the grain produced in the heart of the concerns are much less than those who do not use it. Anti taksayyd grain, fytus trujnz and similar materials are tyrulz fytus, which have been shown to prevent heart disease. The fiber in grains, most experts believe that it is about heart risks are reduced.
Beans: Beans regular use is very useful for the health of your heart. According to a study published in the journal Nutrition and beans cooked half cup daily cholesterol levels in the body is carried out.
Fish regularly eat fish twice a week or cardiac risk is decreased by 30%. The bound proteins found in fish, omega-III improves the blood flow, which not only reduce the risk of heart disease, high blood pressure are not.
According to medical experts, these foods plus almond, chocolate, tomato, apple, berry, pomegranate, banana, corn, roasted corn (pop corn) and the appropriate use of green tea can help prevent heart disease.