You only do cardio. If you reside on the treadmill however ne'er carry a pound, then you are missing out on one in all the foremost necessary items of the fitness puzzle. Not solely will weight lifting stop injury by strengthening the joints, however it conjointly builds muscle mass and will increase rate. Bonus: because of a revved-up metabolism, you may keep burning calories long once you have slipped off your sneakers.
No. 8 Factors that can make you not to lose your weight faster
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