Nutrition blog page 1

Posted on at


The 4 Key Nutrients

The Daily Intake Guide features Energy + 4 Key Nutrients:

  1. Fat
  2. Saturated Fat
  3. Sugars
  4. Sodium (salt)

       Additional Nutrients:

               Protein
               Carbohydrates 
               Fibre
               Vitamins & Minerals - play many crucial roles in the body's function and wellbeing, but do not provide energy (kilojoules)

- See more at: www.mydailyintake.net/nutrients/#sthash.JORk6Uzt.dpuf


TAGS:


About the author

lisasc

I grew up in Southern IL. I had a kind and loving mother and father. My father had a bit of a split personality. He let a homeless man stay with us. One time he brought 2 Mormon missionaries home with him. I still remember them and their names. My…

Subscribe 0
160