Nutrition blog page 1

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The 4 Key Nutrients

The Daily Intake Guide features Energy + 4 Key Nutrients:

  1. Fat
  2. Saturated Fat
  3. Sugars
  4. Sodium (salt)

       Additional Nutrients:

               Vitamins & Minerals - play many crucial roles in the body's function and wellbeing, but do not provide energy (kilojoules)

- See more at:

About the author


I grew up in Southern IL. I had a kind and loving mother and father. My father had a bit of a split personality. He let a homeless man stay with us. One time he brought 2 Mormon missionaries home with him. I still remember them and their names. My…

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