Nutrition blog page 3

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Before each meal drink a glass of water and you will eat less!

This info is from website http://lifehacker.com/drink-a-glass-of-water-shortly-before-each-meal-to-eat-1751321390.

Some of 20 great foods to start your day off right are:  

1) Oatmeal 2) Greek yogurt 3) Grapefruit 4) Bananas 5) Eggs 6) Watermelon 7) Blueberries 8) Strawberries 9) Orange juice 10) Cereal and 11) Whole wheat bread.

This information I got from web page:  http://www.health.com/health/gallery/thumbnails/0,,20676415,00.html

click here for slideshow of 20 great breakfast foods

 



About the author

lisasc

I grew up in Southern IL. I had a kind and loving mother and father. My father had a bit of a split personality. He let a homeless man stay with us. One time he brought 2 Mormon missionaries home with him. I still remember them and their names. My…

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