Before each meal drink a glass of water and you will eat less!
This info is from website http://lifehacker.com/drink-a-glass-of-water-shortly-before-each-meal-to-eat-1751321390.
Some of 20 great foods to start your day off right are:
1) Oatmeal 2) Greek yogurt 3) Grapefruit 4) Bananas 5) Eggs 6) Watermelon 7) Blueberries 8) Strawberries 9) Orange juice 10) Cereal and 11) Whole wheat bread.
This information I got from web page: http://www.health.com/health/gallery/thumbnails/0,,20676415,00.html