Nutritious-Rich Recipes

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1. Healthy Recipe with Avocados: -

1 mashed avocado, 2 tsp chopped onion, 2 tsp chopped cucumber, and 1 tsp chopped tomatoes, ½ tsp salt, ½ tsp black pepper, 4 slices whole wheat bread. In mixing bowl, pour mashed avocado and mix all ingredients except bread. Take two slices of bread and bread the avocado filling and make a sandwich. Do same process with another two slices. Now grill the bread with low amount of olive oil. Serve hot with tomato sauce. 

2. Healthy Recipe with Salmon: -

3 tsp olive oil, ½ tsp garlic paste, ½ tsp chopped thyme, and ½ tsp chopped basil leaves, ½ tsp salt, ½ tsp crushed black pepper, 2 tsp lemon juice. Mix all ingredients and ready for marinating. Apply this marinate slice of salmon and keep for 5 minutes aside. Now grill the salmon on low flame with little amount of olive oil. You can serve it with homemade tomato sauce or with blanched salad. 

3. Healthy Recipe with Brussels sprouts: - 

1 cup chopped Brussels sprouts, ½ cup boiled green peas, ½ tsp garlic paste, 1 chopped onion, 1 chopped tomato, 2 spoon olive oil, 1 tsp salt, ½ tsp black pepper, and ½ tsp chopped green chili. In a frying pan pre-hat the olive oil. Sauté onion until transparent, add tomato, garlic paste, salt, green chili, black pepper and green peas. Cook for 3-4 minutes and add chopped Brussels sprouts. Now cover pan with lid cook for 5-7 minutes. Off the flame, serve hot with whole wheat pita bread or with other healthy grain.

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