Soup: a healthy starter

Each sip of hot soup in winter’s dropping temperature warm up the body.  Soups are the healthy option to fill the body with required nutrients. Mostly soups are made with combination of two or more vegetables. So it’s a good idea to have benefits of two or more nutrient-rich food items in your one time meal. Soup is fiber rich meal that is beneficial for health benefits. You can add lot of green vegetables to have the nutrient benefits of green leafy vegetables.  If you choose soup for your meal then always prefer fresh vegetables for soup instead of caned vegetables. Some of nutrient rich soups are

Spinach soup

Green peas soup

Mix vegetable soup

Black Beans soup