Every day we have many kinds of delicious dishes. It enters the body of calories. This is not the loss of calories in the body is stored in the proper does. Thus, every time after eating, if it is not the loss of calories and fat makes us into the body remains.
Then we have the excess fat layer and quite trouble. Through diet and exercise is often not a lot of calories to decay. As a result, the extra weight is in trouble to wear. Why should our daily calories intake and calorie loss in calculated to focus on his side. Many busy due to exercise or physical exertion can not wasting calories. So today I was in some way to the loss of calories without exercise.