Today I am here to discuss the benefits of drinking water. Drinking water maximizes its effectiveness on every human body. Here are some points which you can consider :-

1. 2 glasses of water after you wake up will keep your internal organs strong and healthy.
2. 1 glass of water before 30 minutes of your meal helps the digestion process.
3. 1 glass of water before bathing or taking a shower helps lower blood pressure.
4. 1 glass of water before you fall asleep prevents stroke and heart attack.