Coffee and tea are the worlds most consumed beverages and provide beneficial factors to the human body.
According to a study, it was found that roasted coffee beans contains an ingredient that aids digestion. This popular drink can protect us from skin cancer, by helping regenerate cells. Drink 2-3 cups of coffee per day can lower heart disease by up to 20%, the risk of Alzheimer's and Parkinson's disease can be reduced, and the risk of depression can be decreased by 15% for women. As a cosmetic treatment, coffee is used to remedy cellulite.
Tea is also good since it is very rich in antioxidants and also helps reduce the risk of cancer cells. Black or green tea enhances insulin production in the body. Moreover, drinking 2-3 cups of green tea a day also prevents gingivitis, tooth loss and dark circles. Green tea helps protect neurons, and aids one to focus better.
So which one is your favorite? Let us know in the comments below.