Since the Wheat Belly revolution, people all over the world have reported amazing results: being able to reverse type 2 diabetes, shedding layers of dangerous visceral body fat that encases the organs, and revving up to super-charged energy levels. But we started to wonder…how does ditching wheat—and all grains for that matter—impact the brain? We turned to William Davis, MD, best-selling author of Wheat Belly and the mastermind behind the new Wheat Belly Total Health, to learn more about the benefits of the grainless brain.
The concept is quite simple—although removing grains from your life could be a bit tough, thanks to the fact that they're in so many foods and we've become addicted to them. That's where Dr. Davis' new total health plan comes into play. "Remove grains from your diet, and your brain is released from the control of their mind-active components. It is liberating, wonderful, and empowering," he says. "Your brain can be restored to its normal alert, energetic, calculating, and creative stat
Addicted to bread? That could be while you're feeling lousy most of the time. Once the depression that can accompany the withdrawal that affects about 40 percent of people going grain-free is past, there is typically a substantial lifting of mood. This develops due to the removal of gliadin and other prolamin protein-derived exorphins, as well as increased levels of brain serotonin.