The effect of banana on health

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The benefits of eating bananas

Bananas are rich in potassium, so people with high blood pressure should eat two bananas a day will help your body.
A study from the University of Tokyo said in a ripe banana contains chemical compounds that help prevent the growth of cancer cells.
Eating 2 bananas every day to help your body relaxed, stress reduction.
The slightly chubby girl overweight, try eating a banana instead of other sweeteners such as candies ...
Bananas contain lots of vitamin B6 helps nerve cells healthy.
Those poor stomach, or vomiting, diarrhea or constipation, eating bananas as positive measures to help ease digestion and cure these symptoms.
The amount of potassium in a banana can help you avoid muscle cramp, those who love sports such as jogging, biking ... you should eat a banana before you jog or exercise bike ...



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