Sip a bit of the bubbly

"Carbonation expands the intestinal tract, which makes you feel as if you have a gut full of food," explains Gullo. That's not a license to chug soda; sparkling water, unlike its artificially flavored counterpart, hasn't been tied to weight gain or other issues like tooth-enamel damage. Out on the town? If booze isn't a binge trigger for you, sip club soda with a splash of cran and vodka, or go for a glass of champagne.