Virtually all fruit is beneficial as part of a healthy diet, but there are some that have higher concentrations of vitamins and nutrients.  These “power fruits” are great for improving your health and encouraging healthy weight loss. Below is a list of the top 5 healthy fruits to eat for weight loss and general health:

Healthy Fruit #1 - Berries

Berries are loaded with vitamin C and fiber, and they are also one of the fruits with the lowest sugar content.  They are Read More...

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https://www.fitwatch.com/blog/top-5-healthy-fruits-to-eat-for-weight-loss