We are what we eat!

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Well today my energy is low, really really low.

So i will show you what i eat to get energy.

So the ingredients are:

1 banana

1 tablespoon of whole oats

3 tablespoon of whole wheat

1 tablespoon of chia seeds

1 nonfat yogurt


The chia seeds, for who don't know, are a great source of vitamins, it contains ómega 3, proteins, phosphorus and other good viatmins. I take atleast one tablespoon of it everyday, but always mixed with yogurt, because it doens't has any flavour.


So i mix all the ingredients on my sweet cup :D As you can see


And it's really a boost of energy, It makes me full and with enerfy for atleast 2h30


Enjoy ;)

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