Well today my energy is low, really really low.
So i will show you what i eat to get energy.
So the ingredients are:
1 tablespoon of whole oats
3 tablespoon of whole wheat
1 tablespoon of chia seeds
1 nonfat yogurt
The chia seeds, for who don't know, are a great source of vitamins, it contains ómega 3, proteins, phosphorus and other good viatmins. I take atleast one tablespoon of it everyday, but always mixed with yogurt, because it doens't has any flavour.
So i mix all the ingredients on my sweet cup :D As you can see
And it's really a boost of energy, It makes me full and with enerfy for atleast 2h30