the best way to give yourself peace and calm in a busy world is to maintain a work life balance.
to balance work and family means to give yourself equality to both and not neglect one for the others.
Passion for work gives an adrenaline rush, so keep yourself busy with your creative ventures, try to take a break when feel exhaust. besides work, meeting people also give you more energy. listen the good music with your choice, watch the theater plays or some old movies just to be relax.
Focus on overall wellness--- relaxation of mind, soul and body, exercise is also a good part