https://youtu.be/d39aVy5o6JE I love playing at the gym with my boys. This is my youngest, he loves to rough house.

Posted on 03 February at 18:49

This is a collection of videos I did back in 2011 after I suffered a shoulder injury and had to under go surgery. I posted them on……

Posted on 11 September at 23:34

This weekend if you missed it were the 2014 pan American jiujitsu championships. It was the 20th anniversary of tournament and what……

Posted on 18 March at 23:06

How to start a formal introduction blog? I'm not too sure. Do I just say "Hi my name is Shane McCarthy blah blah blah." That just……

Posted on 07 March at 10:01

"This is the song that doesn't end. And it goes on and on my friends..." Lamb-Chop Annex-ers, I've been thinking about……

Posted on 11 February at 13:16

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