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National Oatmeal Day


Today, October 29th, is National Oatmeal Day. Oatmeal can be either ground oat groats or a porridge made from oats. Eating a bowl……

by egdcltd

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Nutrition blog page 3

Lisa Schaefer

Before each meal drink a glass of water and you will eat less! This info is from website……

by lisasc

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