5 THINGS YOU MUST DO EVERY MORNING

• STRETCH YOUR BODY
  
  When you wake up in the morning stretch your body before getting out of the bed. It helps in retrieving the flow of blood normally and help muscles to get strong by stretching.
  
  

• BRUSH YOUR TEETH
  
  It is a must thing to brush your teeth and thoroughly cleaning your mouth before eating or drinking anything because there are some chemicals that are produced during the sleep and they are hazardous to our stomach.
  
  


• WALK A LITTLE
  
  Make a routine of taking a morning walk as it is a great start of the day and takes away all the laziness and fatigue. Morning walk refreshes your mind and generates a soft texture in your soul which you deal harsh realities of the day were calmly.
  
  


• TAKE HEALTHY BREAKFAST
  
  Always take a heavy calorie diet in the morning so that your body does not run out of energy during day time. For the efficient working of all body systems a healty breakfast is necessary.
  
  


• PLAN YOUR DAY
  
  One should plan his day before starting it so that thing don’t get messed up and hard to tackle. It is easy to work on a plan. So always make up a plan in your mind that what thing you are going to do today and then make sure you do them.