Exercise Benefits

The Basics

Exercise program: Absolute beginners guide
There is no need for a gym grueling workout. Discover the benefits of dancing, gardening, and more.

Exercise routine: How Much Is Enough?
Experts advise 30-90 minutes exercise every day. Is it real for you? Find out if 30 is enough for you.

Stretching and flexibility

Stretching the muscles in the full scope of their abilities and holding it for 15-30 seconds, which is called static stretch, and there's no harm in stretching in this way for so long that it does not stretch to pain. But studies suggest a dynamic stretch is just as effective, and sometimes better, especially before a workout.

Your Body

7 benefits of exercise
Of course, exercise makes you sweat. But the study is worth the effort. Here are seven reasons to do so. Click here to start.

Tools: BMI Calculator: Do you overweight?
In this fast tool, you have a body mass index (BMI) number - an indicator of adipose tissue. Are you overweight? Find out.

Exercises for a healthy heart
In this fast tool, you have a body mass index (BMI) number - an indicator of adipose tissue. Are you overweight? Find out.

Your mind

Get regular exercise to mental health
Exercise is more than just a shape. It also can help in the emotional and mental health.