Tips to lose weight.very effective
1. Write down what you eat for one week and you will lose weight. Studies found that people who keep food diaries wind up eating about……
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15 health benefits of eating apples
In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red……
15 health benefits of eating apples
In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples—Red……
