Morning Workout (At home)
Feel the burn Who has time to burn megacalories? You do! This speedy workout from Equinox instructor Lashaun Dale, based on her po…
Browse all AsadNawaz's Blog Posts
25 Ways to Cut 500 Calories a Day
25 Ways to Cut 500 Calories a Day A little here, a little there The most basic way to lose weight is to slash calories. That's Die…
How To Get Job In UAE/AbuDabi/Sharja/Dubai
How To Find Job In UAE/ Dubai/ Abu Dhabi How to Find a Job in UAE Finally, I am able to snatch sometime out to pen down and publi…
What The Heck Is A Bodybuilder, Anyway?
What defines a bodybuilder? Is it the amount they can lift? Or is it how good they look in posing clothing? You might be suprised …
Advance Move to Skinny and SEXY Abs
Your diet might be perfect, but you need some muscle on your abs in order to see a six-pack. Here's how to build better abs! A…
Burn Your Abs In hell
HANGING LEG RAISE This is a tough lower-ab exercise. You'llfeelwhat I mean soon! Find a bar to hang from, and while keeping your u…
Self Defense
People get mugged all the time.... people got snubbed all the time.... If you are week it means your survival is Challenged by oth…
Beginner Six Pack Abs
The Beginner's Foolproof Guide To Six-Pack Abs Building your abs requires more than just nailing the best exercises. Here's how to…
