12.15PM
Lunch today (and many days) is usually what I lovingly refer to as a "kitchen sink salad" also known as whatever I have around the…
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8AM
I have to leave the house pretty soon to go work with a client, so I grab two brown rice cakes and cut up an avocado to spread ove…
7AM
The first thing I do in the AM is my morning practice, which involves a meditation and visualization. I then make myself some tea.…
Why You’re Binge Eating + How To Finally Stop
Have you ever woken up to survey the aftermath of a binge? Cookie crumbs on the floor, an ice cream spoon on the counter or a garb…
Simple, Healthy And Yummy Quinoa Bread Recipe.
Place the chia seeds in a bowl with 100ml water, stir well and leave for 15 minutes. This should then form into a gel. Place the q…
How To Make Kitchari: The Nutritious Ayurvedic Detox Food.
Kitchari Ingredients: (2-3 servings) 1 cup Quinoa (preferably soaked for 3-4 hrs) 1 cup split Mung Beans (preferably soaked for 2-…
Ayurvedic Minestrone Recipe (makes for 1-2 people)
- 1 handful Baby Spinach - Approx. cup Vegetable Stock (preferably homemade) - 1- 2 tsp unrefined Sesame Oil - Approx. 1 cup Wa…
7 Reasons Why You Should Start the Day with a Cup of Warm Water and Lemon Juice!
2. It regulates the pH levels The regulation of the pH levels with an appropriate diet and lifestyle is one of the most important…
Miracle Drink That Kills Cancer Cells
This Miracle Drink will be effective for the following ailments: 1. Prevent cancer cells developing. Restrain cancer cells growing…
Here's Why Organic Turkeys Are So Darn Expensive
1. Organic turkey feed is expensive. Organic feed costs more because it takes a lot more work to grow the organic grains found in …
