Keeping Healthy Kidney is not difficult because it actually just need to get used of a healthy lifestyle. Why kidneys need to be maintained? Kidneys have an irreplaceable role to the body. The task at hand is related to dispose of toxic substances and harmful in the body through the urine when the blood filter. By keeping the kidneys, of course, will keep its function optimally and body condition was free of toxins. So, how to maintain healthy kidneys correct? Failure to maintain and care for the kidney will increase the risk of kidney disease.
1. Exercise regularly
Kidney Health Maintain the main thing is to exercise regularly. The benefits of exercise in addition to keeping the body's endurance and fitness, it also can help the health of the vital functions of internal organs, ranging from the lungs, heart through the kidneys. Many studies have shown that exercise helps the formation of urine becomes more fluent and not obstructed. If you regularly exercise, of course, there is no problem with your kidney health.
2. Drink plenty of water
Nearly 70 percent of our body needs water to keep white and water intake 8 glasses per day will help maintain the balance of the body. With emphasis on drinking water, the kidneys work better due to the disposal of urine into the kidney becomes smooth and performance is not severe.
3. Avoid obesity
Obesity or being overweight is also the culprit that causes a person to be impaired kidney function. Rising weight will certainly continue to grow and make fat accumulate around the abdomen. Thus, the kidney will be easily depressed and claustrophobic. If it is so, the kidney becomes more difficult to process the urine. No wonder if kidney disease is very easy to approach people with obesity problems. Exercising regularly be a solution to avoid the problem of obesity and fat accumulation. Also be alert to food with fat content of evil.
4. Keep blood pressure
Maybe you do not think that the blood pressure greatly affect kidney health. High blood pressure makes you potentially have kidney disease. There are many things in order to maintain blood pressure is not too high as to keep yourself that are not easily stressed and always puts emotion. In addition, also set your sleep patterns. Quality sleep for 8 hours each day will help you to avoid stress easily.
5. Pay attention to diet
Not only that, your diet should also be monitored. If necessary, always monitor your regular food intake. Because kidney function as a filter toxins, the less healthy foods will make the kidneys work twice as hard. Is also advised not to drink energy in a long time especially when dehydrated.
In addition, foods that are less healthy for kidneys are foods that contain saturated fat and sugar. The right solution for maintaining kidney health is by consuming lots of fruits and vegetables. The content of vitamins, iron and minerals in these two food sources will greatly help maintain the health of other organs. Get used to consume fresh fruits and vegetables on a regular basis to prevent the kidneys from damage
6. Eliminate bad habits
If you work too long and did not get a break, make sure that you are not dehydrated to prepare a bottle of water. This method is certainly advisable to make your kidneys do not delay and expense you for the sake of busyness.
7. Maintain Sugar Levels
Diabetes with kidney health have some relevance. So many of them diabetics akhirrnya also have problems with their kidneys. Therefore, keep the sugar levels that enter the body are also very important for kidney health.
8. Do not Consume Drugs Gratuitous
With many taking medicines in weight not only be harmful to the heart, but also will make the kidneys work harder. When it will take a certain type of drug is better try to consult with your doctor first. In particular pain medication and antibiotics
9. Reducing Food Consumption Asin
Do not eat too many salty foods excessively. Because if you eat that the kidneys will not be maximized. For that wear sepasnya any flavoring to taste on the tongue to help maintain healthy kidneys. Although it may sound trivial, but it is enough to help restore kidney maximize performance. Avoid too much salt content is recommended. When excessive salt settles in the body, it will be dumped into a kidney stone. Canned food and snacks usually have the hidden salt content. Also avoid using excessive flavoring ingredients when you cook.
.10. Avoid alcohol and do not smoke
It's that sati is not strange of course cigarettes and alcohol can harm the body. Not only can damage the kidneys, but can also damage other organs in the body. There are a few things that most often underestimated whereas if it continues to do it will interfere with kidney function. If you want to still have healthy kidneys, you should stop smoking. Smoking is the leading cause of kidney cancer is the most common because of the nicotine that accumulate in the body of suction per stem. It also avoid consuming alcohol.
11. Avoid Stress Overload
Stress can trigger a variety of diseases, one of which renal disease and worsen kidney function. Remember do relaxation or a few ways you can reduce your stress. it will also help maintain a healthy body and kidneys.
12. Check the Kidney
How busy you are with all the activities and routines that you do, at least do the examination or just a check-up only. So that we know the condition of our kidneys healthy or not. This way we can monitor the condition of the kidneys, so you will avoid dangerous kidney disease.
Well, that's a few tips Kidney Health Maintain the Right. It would be better to avoid the regret of kidney disease because it is too dismissive to maintain their health. Because the kidney is very important for the body to function exceptional, of course it would be better to prevent than cure. Hope it is useful!
