13 steps to improve your Memory...

Posted on at



1. Organize your life
2. Exercise your brain (puzzles etc.)
3. Exercise daily (walk for 30min)
4. Redice stress & take naps
5. Eat well & eat right (fruit, veggies, fish)
6. Sleep well (also nap in afternoon)
7. Give yourself time to form a memory
8. Memorize in parts not a whole
9. Categorize information; dont be random
10. Continually repeat what you've memorized
11. Participate in group discussions
12. Build your memorization techniques
13. Venture out and learn from your mistakes



About the author

che-refamonte-rubio

I'm cherry refamonte rubio, simple person i love to explore anything,

Subscribe 0
160