Want to reduce obesity and reach your ideal weight? You do not need to diet too hard to avoid snacks, or just eat vegetables and some rice.

The essence of the diet is to maintain a diet, so as not to excess or lack of nutrients. What if you are hard pressed desire to eat? Try consumption following 5 types of food.

Quoted from Health, five of these foods can make you feel full longer, so you'll eat less.

1. Dark Chocolate

 

In 100 grams of dark chocolate, contains only 170 calories. According to research from the University of Copenhagen, eating dark chocolate before eating can make us eat smaller portions of food.

Why? Compounds in dark chocolate slows down the digestive process and make you full longer. A small piece of chocolate (about the size of a business card) can also resist the desire to eat salty foods, sugary and fatty foods.

2. Pine Nut

 

 

With only 95 calories per 1/2 ounce (about 84 peanuts), pine nuts are not only good for the diet but also makes you full faster.

Pine nuts contain fatty acids other than good for the heart also increases the hormone that makes you feel very satisfied. If the desire to snack arises, this nut consumption immediately.

3. Skim Milk

One cup of skim milk has only 86 calories. Milk protein (whey and casein) can be filling the stomach than sugary drinks. The content of CLA in milk also helps fight obesity.