Stroke ranks first as the cause of death in the hospital. Now the number of stroke patients continues to increase every year, even if the first number is still small but now women continue to soar up. However, stroke is not the end of everything.
Living a healthy lifestyle is a way to avoid the risk factors of stroke come, with the following steps:
1. healthy diet
Expand eat-fiber foods such as vegetables and fruits and low-fat food consumption.
2. Physical Activity
Walking 30 minutes a day and do not forget to exercise regularly.
3. Control of risk factors
Keep your cholesterol levels, avoid obesity, stabilize blood pressure, and avoid smoking.