5 Good Reasons To Get Extra Celery

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As early as the ninth century BC, and celery leaves used for its medicinal properties. Using celery as a food, but took root in Europe in the 1700s.
Celery is one of those vegetables that tends to keep the bottom of crisp as we have, and just think about when it's time to make soup, because it is the basic ingredient for most of the broth soup. It is modest and vegetables are often overlooked. But there are good reasons to find ways to eat more of the same. Here are five of them.
1 It is high in nutrients and fiber, and low in calories. Let me dispel this myth. Celery is not a food net zero calories. Some people believe that the body burns more calories than eating celery contains the same factory. That is not true. But a rib of celery contains only 20 calories, and because it is an excellent source of fiber, so that makes you feel full and cheap calories. For people who need to chew crisis, but trying to cut calories in food, can not beat celery. Celery is also high in vitamin C and contains potassium, folic acid, vitamin B6, B2, B1 and calcium.
2 has phytochemicals that protect against cancer. Celery contains plant compounds called coumarin, which has been shown to help prevent cancer by increasing the activity of white blood cells. Coumarin compounds in celery also helps the blood vessels and help relieve migraines.
3 This may reduce blood pressure and cholesterol. Celery contains 3 N butylphthaline (3NB), a compound which has been shown to lower blood pressure. In an animal study conducted at the National University of Singapore, and a small amount of this compound lowers blood pressure by 12-14 percent and cholesterol by 7 percent. People can get the equivalent dose for this compound wonderful by eating just 4-6 celery stalks.
4 It is useful for people suffering from arthritis pain and myofascial pain and gout. Complex 3NB, as mentioned above, have also shown promise as an analgesic for pain in the joints, pain, fibromyalgia and gout. Studies were conducted using forms derived vegetable extracts concentrated containing seeds of celery unified 3NB 85 percent. Over the study for 12 weeks at the University of Queensland, Australia 12:15 people suffering from arthritis, osteoporosis or gout received 34 mg of celery seed extract twice daily. After three weeks of taking celery seed extract, and had lower average pain scores in subjects 68 percent, with some of the material that is suffering from pain relief to 100 percent.
5. helps regenerate electrolytes. If you are an athlete who loses a lot of water through sweating during exercise, you probably know about the value of the exchange of electrolytes. But instead of grabbing sugary drinks loaded with artificial flavors, go for a rib of celery instead. Or better yet, juice some ribs. Celery juice can function as an electrolyte because of the high levels of potassium and sodium.

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