Has the ideal body is mpian everyone, including me hehe. But whatever the power if fate would, we should be grateful for what God has given us. But as a human being, we too should also not let go just like that, we should try to get something we want, including the weight problem. Has a thin body often makes us less confident and insecure in the mix, especially for men. In contrast to women, who tend to want a slim body. Well, coincidence for those of you who feel they have a weight problem, you should read this article until the end.

 

 

 

Causes Skinny Body (Not Ideal)?
Here are some things that can be the cause of why your body lean:

1. Genetic Factors
Genetic factors are also called hereditary factors which every person must have the gene in each cell that exist in the body. The gene is a determinant trait inherited from both parents, whether it's recessive or dominant. Nah, including posture can also be influenced by genetics. Skinny can of inherited genetic parents. May also parents we are not thin, but ask them if there are great-grandparents thin. That is what is called a recessive gene factors.

2. Too Much Mind and Stress
Thinking has always been a characteristic of humans than other creatures. However, too much thinking will also lead to stress. Thinking also requires energy, if we continue to think and not balanced eating and resting well-balanced, there will be an overhaul of fat and protein in your body. Which resulted in a reshuffle that our muscles shrink or thin.

 

3. Lack of Nutritional Intake
Nutrition deficiency can cause our body lean. Because our bodies do not do not get the appropriate nutrients. Eg, irregular eating patterns and rarely consume foods that included 4 healthy 5 perfect as eggs, vegetables, milk and so on.

4. Consuming Less Water Mineral (Less Drink)
Water is one of the most important for humans because most of the molecules making up the human body is water. How often do you drink in a day? How gelaskah you drink every day? Has a thin body can also be caused by a lack of drinking, as a result of our digestive disorders. Drink 8 glasses per day minimum that is great. We should prioritize drinking water other than water because water is rich in minerals puith different from other water already contains many chemicals which of course is very dangerous for our body.

5. Less Rest / Too much begadang
So that the whole body can work optimally of course we should be able to balance andara activity, eat and rest. If not there will be disruption in our body. This problem usually occurs in those who often work overtime until their sleep time consumed by work.

6. Too Much Consuming Alcoholic Beverages
You need to know, for those of you who think that by eating excessive junk food you will be fat, it is wrong. Eating junk food such as pizza, burgers and other junk food