1. Put On Some Music - Music therapy has been shown to reduce stress and have a positive effect on health.

2. Relax in the Shower - Many of us shower in the morning, though we often rush through it because we need to get on with our day. Why not take a few extra minutes and get into the right frame of mind?

3. Eat a Balanced Breakfast - For those of you who start the day on a bagel and coffee, read this! Breakfast is known as ‘the most important meal of the day’ for a very good reason: a healthy meal in the morning can balance your blood sugar levels and give you the sustenance you need to handle physical and mental stress. 

4. Drink Green Tea - Sipping a warm cup of tea is a soothing activity that will help you prepare for the day ahead and feel nurtured. Green tea is loaded with antioxidants, so it’s a delicious and healthy lifestyle choice.

5. Write in Your Journal - Journaling has many health and stress management benefits, and can also lead to increased self-awareness. Take a few minutes to reflect on what you enjoyed about the day before, focus on what you hope to achieve in the day ahead, or just write about what you are grateful for right now. Writing once a day can help you feel focused, process negative emotions, and solve problems.

6. Morning Walk - Walking has so many health benefits, the stress management benefits are practically just gravy! A morning walk can get you ready for your day, help you sleep better at night, lower your stress level, and reduce your risk of numerous health conditions. And if you bring a dog with you, you’ll be lavished with attention as well!

7. Yoga - You were promised six strategies, but I'm giving you a bonus suggestion because it's such an effective stress reliever. For a healthy body and peaceful mind, few activities give as much ‘bang for your buck’ as yoga.