Being slim and skinny fast diet is the dream of all women. Many women are willing to starve and exercise to get their ideal body weight. A good diet is not the way to get skinny fast but also the setting of food. Eat enough and set calorie intake wisely. Here are 7 Tips For Healthy Diet Slim Fast, namely:

1. Eat plenty of high-fiber foods, such as fruits, vegetables, nuts and seeds. Food is considered to as many nutrients and low in fat. Should be consumed as much as 20-30 grams per day to slow the absorption of carbohydrates, thereby reducing the impact on insulin and blood sugar. These foods are also rich in essential vitamins, minerals and phytochemicals in skinny fast diet tips.


2. Make sure you also consume fruits and green vegetables, orange and yellow, such as broccoli, carrots, cantaloupe, and citrus. Antioxidants and other essential nutrients in these foods help the body to prevent the growth of certain cancer cells and other diseases.

3. Limit consumption of sweet foods, such as processed grain products and salty snacks.

4. Reduce your intake of animal fats rich in saturated fats. These fats trigger a rise in cholesterol levels and lead to disease. Choose lean meats, skinless poultry meat and dairy products without fat or low-fat. Additionally, reduce the consumption of foods containing trans fats, such as junk food and processed foods sold in supermarkets.

5. Eat more fish and nuts which contain unsaturated fats. If you want to cook, cook using olive oil and canola oil instead of butter and butter.

6. Do not overeat, especially foods high in calories. In recent years, the portion of the presentation of the food in the restaurant has increased. So, share food with friends to avoid overeating and how to slim fast.


7. Eat cholesterol below 300 mg per day. Cholesterol is found in many animal products, such as beef, poultry, milk and egg yolks.