Benefits Of Early Rising in the Morning

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“Early to bed and early to rise, makes a man healthy, wealthy and wise.”

All of us are familiar with this famous quote of Benjamin Franklin.


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I did not believe that fact during my teenage. I used to think How waking up early can benefit me? But with time I observed that early rising in one of the golden habits. Even millionaires and most successful people wake up early in the morning. They don’t need to wake up early, they can enjoy bed easily but they don’t. A lazy person like me always wants to enjoy the morning sleep as much as I can. But it’s not a good practice.

***Benefits Of Early Rising***

We guys are too busy in our life that we use to work till late at night and then sleep for hours. Some of us watch movies at night while others are busy using social media. But after reading the benefits of early rising, I hope all of you must try to rise early. Let’s check out these benefits.

Early rising provide mental health


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One of the best benefits of waking up early is peace and calm. Morning time is too soothing and refreshing that it provides mental health. There are no cars, machines, traffic and noise, just peace. Positive energy fills you with new ideas and makes you relax.

When we wake up early, we don’t need to rush for performing various activities. You are at time so you can easily start your day. Starting your day without stress, make your whole day outstanding. Every morning decides that how your complete day is going to be. If you are late, surely you are going to handle some problems and that will make your whole day down. So, why don’t we get up early and energize both our mind and body?

Early rising provides you time for exercising


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All of us want fit and healthier body but no one wants to sacrifice the morning sleep. We chose to sleep instead of exercising which makes us lazy. On the other hand, getting up earlier provides you with a chance to exercise. It provides you with a chance to go in the fresh air and boost your stamina through exercise. Every morning is much busy to go to the gym but if you are an early riser you can do it easily. Early rising is hence providing you time for your body and health. Exercise will make you fit physically and you will feel active whole day. For an active day, active start is really important.

Early rising provides you time for doing healthy breakfast


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How much of us do breakfast? Almost 60% of people do not pay attention to breakfast because of tough routine in the morning. I myself rush to the university at 7:00 am without having breakfast. But if I start rising early in the morning I can easily have a healthier breakfast. Without breakfast our energy is totally lost, we need to recharge it for working all day.

Instead of taking some junk food from the canteen, you can easily make a healthy breakfast at home. It means if you rise early, you are giving time to yourself.

Early rising enhance your productivity


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A major benefit of rising early is the increase in productivity. In the morning, everyone is sleeping but you are up so you can do all those things you want to do lonely. You don’t have any distractions around you so you can increase your productivity. Our mind works best in the morning and we concentrate on our work easily. New ideas come along when we are sitting with an active mind in the morning. You can have more hours of work that will speed you up.

You can complete the assigned tasks fastly in morning rather than night. So, if someone wants to gear up his/her productivity, he/she should get up early.

Early rising provides you time for setting goals


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Each day is a new opportunity for you to make your life better. Planning your day is hence essential for working effectively. When you get up early in the morning, you have time to set goals for the current day. You can make a timetable for all your day so that you might achieve what you want. In this way, rising early benefit you by giving extra time for planning and setting goals. Otherwise, you just go with the flow without having specific goals in your mind.

These are the benefits of rising early. A lot more benefits are also there.  But now the question is “How to get up early in the morning?” No doubt it’s a difficult task for late risers. But don’t worry; I have some tips for you guys that will make you an early riser within few days.

**Tips For Rising Early**


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  • Sleep early even if you don’t want to sleep. You might be used too of staying awake till late at night but once you keep the benefits of rising early in mind, it will help you to sleep early.
  • Set your alarm for the exact time you want to get up. Keep in mind that when the alarm clock rings, you have to get out of the bed.
  • Don’t keep an option in mind that you can again get into the bed. Instruct your mind to get up at any cost.

  •  Reward yourself on rising earlier. Think about the plus points you can gain if you wake up early in the morning.


These tips will help you in early rising. Be focused towards your responsibilities and commitments, it will help you in reducing laziness and being active. 

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 I hope you like reading this post. Thank you so much for reading that post. Stay tuned for further posts.


© This blog is written and presented by ®Kiran Abid, a Pakistani blogger, and student of Computer Engineering. To read more blogs written by me, click here.


About the author


I am a student of Computer Engineering. Want to prove myself in that era of Competition. I want to learn and improve myself :)

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