Broccoli has a growing reputation as a nutritional powerhouse. It is not only rich in vitamins, minerals and fiber, but is loaded with antioxidants. It also contains generous amounts of folic acid, which may prevent some birth defects and be beneficial in warding off heart disease, strokes and some cancers. Broccoli also contains some of the highest levels of vitamins A and C of any food. It’s high levels of vitamin E, vitamin C and beta-caroteneprovide us with a good intake of antioxidants, which help reduce the risk of heart disease and stroke. It’s also rich in iron as well as folic acid that helps to combat anemia. Broccoli is good steamed, raw (as a snack or in salads) and cooked in soups, stir-fries and other dishes. Both the green flower heads and stalks are nutritious.