OCD diet introduced by Deddy Corbuzier apparently a lot of attention of many in the community, ranging from the ordinary to the artist. Diet (OCD) has methods / principles different diets with other diets. One uniqueness is due to the existing OCD diet called the window eating. What is the window to eat? let's find out the answer in the following explanation:

 

 

 

What's that window Eat?
Window eating is fasting is done by limiting the time eating at certain hours, but you still can eat whatever you want. Fasting is meant here means that it does not add any calories, while you are fasting. You also should not have breakfast in the morning. But you are allowed to drink water, tea or whatever food is important not contain a lot of calories. In addition, you also should not eat fruit, milk and other fast your dive. If you break them, you are doing a diet could fail miserably. In OCD technique, There are 4 windows Eat, when are they? let's go see it again!

4 Window Eat (Meals) in the diet OCD diantanya are as follows:

"Before discussing the window eating, diet OCD also does not allow you to eat in the morning because the morning meal can inhibit the fat burning process. Ok let's go to the window eating"

 

1. Eat 8 Hours by fasting for 16 hours
It means that you should not eat for 8 hours and during the 8 hours you can eat as much as three times. Suppose you take the meal window ranging from 1 pm until 9 pm. After that you should not eat at all, except drink. Kesimpulan: Over 8 Hours you may eat, and for 16 hours you must fast!


2. Eat six hours by fasting for 18 hours
When you choose to take a 18-hour fasting period, then you have time to eat for 6 hours. For example you could start to eat from 12 noon to 6 nights. After that you have to be really fast. Kesimpulan: During the 6 hours you should be eating, and during the 18 hours you have to fast


3. Eat 4 hours by fasting for 20 hours
If you take the window to eat this, it is time for you to eat more and more narrow. For example if you start eating 2pm, then you are only allowed to eat until 6 nights only. The rest you will have increasingly severe fasting hehe ... yes! Kesimpulan: For 4 hours you may eat, and for 20 hours you have to fast

 

4. Fasting For 24 hours
This may only be done by a trained professional hehehe. Here you are only allowed to eat once in 24 hours. Any hour and eat anything. But that does not mean you should be greedy and eat breakfast or calorie drinks during fasting, but eat naturally. The rest you shall fast.

For example, you eat Friday at 1 pm. Then you just should not eat again on Saturday at 1 pm. Perform 24-hour fasting is as much as two times a week. After fasting twice a week are met, you go back again to the window eating fasting eat 4 hours and fasting for 20 hours. Kesimpulan: Only allowed to eat 1 time in 24 hours + should not breakfast


But just a suggestion from me, for those of you who are just starting to follow this diet program, you should take the window eating ranging from the lightest such as eating for 8 hours and fasting 16 hours, if you are able to do so, you can try the next level. But if you believe, you also can directly run a 24-hour fasting. Because to get the desired results we must have the intention to change and consistency dala diet, do not half-half.

OCD diet will be successful within a period of about two months, but it also depends on the willingness, determination and discipline each of you. Remember, the more we work hard, the better results we get. Finally, good luck and good luck ...!