Staying smoke-free is more than just giving up cigarettes; it is a complete lifestyle change. Here are some suggestions for making your new life smoke-free, as well as strategies to help you get back on the wagon if you fall off.
You slipped up, and you’re smoking several times a day again. Quit again, immediately. Don’t wait for tomorrow or for the start of a new week. The longer you wait, the more time you give your body to build up its addiction to nicotine again.

Stopping now gets you started and working through the process again. The sooner you restart, the sooner you can call yourself a former smoker.