Most people drink a cup of coffee or tea after they wake up. But almost no one drank hot water, right?
After reading this article you will most likely change your morning routine.
Drinking hot water on an empty stomach in the morning had many positive effects on your body, such as improving digestion, removes toxins from the body, relieving cramps, improve circulation, etc.
Below is a list of reasons why drinking hot water in the morning is recommended.
Help You Lose Weight
1 cup warm water in the morning can help you lose weight faster. Not too good? Warm water temperatures accelerate your body and organism. This leads to burn more calories, and also has a positive effect on the kidneys and excretory organs.
2. increase metabolism
A glass of warm water in the morning before breakfast will help you if you have a stomach ache. This will increase your metabolism and your body will be able to work well. In addition, abdominal pain will disappear shortly after.
3. Delay Aging Process
No one likes to premature aging, especially women. Fortunately, it can be avoided by drinking warm water. Toxins in the body accelerates the aging process, but they eliminate water and delay the aging process. In addition, increasing skin elasticity.
4. Improve Circulation
Drinking warm water on an empty stomach in the morning stimulates the body to release harmful toxins and waste. This means that circulation has increased as well.
5. organ Detoxification
Drink a cup of hot water in the morning can remove harmful toxins from your body. Water and other liquids rotting food in the stomach and improve digestion. After eating, try drinking cold water instead of hot water to improve your digestion.
6. Relieve Pain
Hot water can reduce the pain of menstrual cramps. The warm water relaxes the muscles of the abdomen and in ways that soothe pain. However, warm water is not only good for menstrual cramps, but for all kinds of cramps. It improves capillary circulation and relaxes the muscles.