Indeed, the mouth is used to emit sounds that will be responded to by the other person who was in the presence or indirect (through media such as mobile phones). When you come face to face with someone to conduct a conversation, all will feel comfortable when it does not smell bad breath.
Bad breath is a health problem that is difficult to know by yourself. Most people think to check for bad breath, by blowing or exhaling into a hand then kiss will be caught our breath odor or not. Actually this way is less effective and does not even work. Justifiable way to know the true bad breath is to lick your hand, wait dried saliva and kiss the palm of your hand. If the smell means you positive experience bad breath problem.
Causes of bad breath is quite diverse. Sprue including one, occurs because of an infection in the mouth that causes pus smells from the mouth. Smoking should be regarded as the cause of bad breath, you probably already know why. And, most affecting are cavities. This is a major factor triggers bad breath, occurs because many piles leftovers on the sidelines of cavities which gradually decay and cause bad breath accompanied by other problems such as swollen gums.
Bad breath is a health problem that is difficult to know by yourself. Most people think to check for bad breath, by blowing or exhaling into a hand then kiss will be caught our breath odor or not. Actually this way is less effective and does not even work. Justifiable way to know the true bad breath is to lick your hand, wait dried saliva and kiss the palm of your hand. If the smell means you positive experience bad breath problem.
Causes of bad breath is quite diverse. Sprue including one, occurs because of an infection in the mouth that causes pus smells from the mouth. Smoking should be regarded as the cause of bad breath, you probably already know why. And, most affecting are cavities. This is a major factor triggers bad breath, occurs because many piles leftovers on the sidelines of cavities which gradually decay and cause bad breath accompanied by other problems such as swollen gums.
It's easy, simple effort you can do as a way to overcome the unpleasant mouth odor is to regularly brush their teeth every time the shower, plus a gargle when you wake up and before bed. More details about how to eliminate bad breath quickly, following tips that work summarized from several reliable health sites.
1 | Routine brushing teeth
The most basic thing you have to do is routine brushing your teeth at least two times a day. When brushing your teeth do not be too aggressive because it can destroy tooth enamel which makes you more susceptible to damage.
2 | If necessary, use dental floss
After dinner course there are many leftovers that slip between between teeth that form plaque and tartar. Both places are very favored bacteria to survive in the mouth. To overcome this, the first course with brushing teeth and if necessary, use dental floss more often to clean the rest of the food on the teeth.
3 | Use anti-bacterial mouthwash
Every waking, try to immediately rinse with an anti-bacterial mouthwash for a few seconds. This habit will make the bacteria lodged in the mouth when you sleep to be reduced and also reduced plaque.
1 | Routine brushing teeth
The most basic thing you have to do is routine brushing your teeth at least two times a day. When brushing your teeth do not be too aggressive because it can destroy tooth enamel which makes you more susceptible to damage.
2 | If necessary, use dental floss
After dinner course there are many leftovers that slip between between teeth that form plaque and tartar. Both places are very favored bacteria to survive in the mouth. To overcome this, the first course with brushing teeth and if necessary, use dental floss more often to clean the rest of the food on the teeth.
3 | Use anti-bacterial mouthwash
Every waking, try to immediately rinse with an anti-bacterial mouthwash for a few seconds. This habit will make the bacteria lodged in the mouth when you sleep to be reduced and also reduced plaque.
4 | Lifting dirt and bacteria on the tongue
Bacteria do not just stick to the tartar, but in the tongue was also considered as a suitable place for them. Indirectly, it would form a layer on the tongue that will cause a foul odor caused by bacteria earlier.
In this issue, you can rub the tongue with a toothbrush gently across the surface of the tongue. If necessary, buy a special tongue cleaning tool because it is designed to apply the same pressure in the region of the tongue surface.
5 | Stop smoking
To 100% kick the habit is difficult, and very difficult. But if you do not want to distance people around because the smell of your breath, better self-motivated to reduce smoking until later may stop completely. If you need a little help, buy nicotine patch is sold in pharmacies. This will help reduce the desire to smoke.
6 | Change candied candy with sugar-free gum
After dinner, do not chew sweet because it will encourage the growth of bacteria in the mouth that have an impact on bad breath. Instead, you replace sugary candy with sugarless gum. According to one Dr. Leading Dental Health: "Chewing gum can provide a natural defense against plaque acids that cause tooth decay and bad breath by stimulating the production of more saliva".
7 | Drink plenty of water
Water will make your mouth awake from dehydration (lack of fluids). Reduced saliva in the mouth can cause odor. Therefore, in a day keep your mouth is not dry, the way to multiply drinking water. If that is deemed unsuccessful visit the dentist for a consultation about the problem you are experiencing.
8 | Alert against gum disease
Periodontal or gum disease laymen call it very helpful cause unpleasant odors from your mult. This happens because at the base of the teeth (gum) there is a lot of bacteria that were never cleaned. If the condition is fairly serious, visit a periodontist, ie a doctor who specializes in gum disease.
Bacteria do not just stick to the tartar, but in the tongue was also considered as a suitable place for them. Indirectly, it would form a layer on the tongue that will cause a foul odor caused by bacteria earlier.
In this issue, you can rub the tongue with a toothbrush gently across the surface of the tongue. If necessary, buy a special tongue cleaning tool because it is designed to apply the same pressure in the region of the tongue surface.
5 | Stop smoking
To 100% kick the habit is difficult, and very difficult. But if you do not want to distance people around because the smell of your breath, better self-motivated to reduce smoking until later may stop completely. If you need a little help, buy nicotine patch is sold in pharmacies. This will help reduce the desire to smoke.
6 | Change candied candy with sugar-free gum
After dinner, do not chew sweet because it will encourage the growth of bacteria in the mouth that have an impact on bad breath. Instead, you replace sugary candy with sugarless gum. According to one Dr. Leading Dental Health: "Chewing gum can provide a natural defense against plaque acids that cause tooth decay and bad breath by stimulating the production of more saliva".
7 | Drink plenty of water
Water will make your mouth awake from dehydration (lack of fluids). Reduced saliva in the mouth can cause odor. Therefore, in a day keep your mouth is not dry, the way to multiply drinking water. If that is deemed unsuccessful visit the dentist for a consultation about the problem you are experiencing.
8 | Alert against gum disease
Periodontal or gum disease laymen call it very helpful cause unpleasant odors from your mult. This happens because at the base of the teeth (gum) there is a lot of bacteria that were never cleaned. If the condition is fairly serious, visit a periodontist, ie a doctor who specializes in gum disease.
9 | braces should be cleaned regularly
It is special for you who use braces with a medical purpose, not to follow the trend. Including a brace braces on the teeth. This tool should be cleaned thoroughly each time brushing teeth, making sure that all the nooks and corners already cleaned.
10 | Face to face with the doctor
If you really want to get a healthy mouth and avoid all kinds of problems, within 6 months, take time to meet with a specialist teeth. Then ask your doctor also relevant to the spa on your teeth at least twice a month.
11 | Provide fresh fruits in the refrigerator
If you are bored with chewing gum without flavor, try the consumption of fresh fruit has a sweet flavor, like an apple. Consumption of apples regularly can reduce bad breath. If you want to know more about the greatness of apples, some time ago already published an article about the benefits of apples, please read.
As examples of fruits deodorizing other mouth is:
Strawberries.
Strawberries are a sour fruit (there are also sweet) that can be used to cope with bad breath. This is because there is the content of Vitamin C that is capable of killing bacteria or germs in the mouth.
Lemon.
Other fruits that can prevent unpleasant mouth odor is lemon. Sense of acid can neutralize the bacteria that cause bad breath.
Pir.
Thanks to the slightly harsh texture of this fruit makes pears into fruit eradication leftovers ataupn slip attached to the tooth surface.
Guava.
Whether this is merely opinion or not, but the look on a case that has-been. Many people who successfully eliminates mouth odor by means of the consumption of guava fruit.
12 | Drinking green tea
The name of green tea is growing increasingly popular name here. This is because there are many health benefits of green tea, at some time ago had published his article. Here, green tea acts as a protective gear from damage by removing plaque and kill bacteria on the teeth or mouth thanks aktir compounds called catechin in it. When bad breath, drink 2-3 cups of green tea a day.
13 | Consumption of Vitamin C
Many fruits are a source of vitamin C, the most famous example is the citrus fruit. Vitamin C will inhibit the growth of bacteria that cause bad breath. Vitamin C also can get from supplements steeping.
It is special for you who use braces with a medical purpose, not to follow the trend. Including a brace braces on the teeth. This tool should be cleaned thoroughly each time brushing teeth, making sure that all the nooks and corners already cleaned.
10 | Face to face with the doctor
If you really want to get a healthy mouth and avoid all kinds of problems, within 6 months, take time to meet with a specialist teeth. Then ask your doctor also relevant to the spa on your teeth at least twice a month.
11 | Provide fresh fruits in the refrigerator
If you are bored with chewing gum without flavor, try the consumption of fresh fruit has a sweet flavor, like an apple. Consumption of apples regularly can reduce bad breath. If you want to know more about the greatness of apples, some time ago already published an article about the benefits of apples, please read.
As examples of fruits deodorizing other mouth is:
Strawberries.
Strawberries are a sour fruit (there are also sweet) that can be used to cope with bad breath. This is because there is the content of Vitamin C that is capable of killing bacteria or germs in the mouth.
Lemon.
Other fruits that can prevent unpleasant mouth odor is lemon. Sense of acid can neutralize the bacteria that cause bad breath.
Pir.
Thanks to the slightly harsh texture of this fruit makes pears into fruit eradication leftovers ataupn slip attached to the tooth surface.
Guava.
Whether this is merely opinion or not, but the look on a case that has-been. Many people who successfully eliminates mouth odor by means of the consumption of guava fruit.
12 | Drinking green tea
The name of green tea is growing increasingly popular name here. This is because there are many health benefits of green tea, at some time ago had published his article. Here, green tea acts as a protective gear from damage by removing plaque and kill bacteria on the teeth or mouth thanks aktir compounds called catechin in it. When bad breath, drink 2-3 cups of green tea a day.
13 | Consumption of Vitamin C
Many fruits are a source of vitamin C, the most famous example is the citrus fruit. Vitamin C will inhibit the growth of bacteria that cause bad breath. Vitamin C also can get from supplements steeping.
14 | Use of natural materials
Who does not want to cope with bad breath in a natural way that does not have side effects? Of course everyone wants. If you're one of them, here are a few choice natural ingredients deodorizing mouth.
Cilantro. This spice can dgunakan to reduce bad breath odors. How to poach cilantro, then the water is filtered and drunk when cold.
Lemon and honey. These herbs can also be taken to treat cough. You do this by mixing the two ingredients in a small glass, stir and drink.
Betel leaves and galangal. Both materials are very easy to get this kitchen, you can buy in a nearby vegetable vendors. How to cope with bad breath with natural ingredients starting with betel leaves and galangal boil, then use water to rinse.
Cinnamon. In addition to the properties that is trusted by society as a medicine, cinnamon was also useful to relieve bad breath. How to brew cinnamon in hot tea, then drink 2 times a day.
Kencur. How to use it, which is preceded by boiling 10 grams kencur pieces, nut, fennel plant, and 15 grams of betel leaf ros meeting together a half liter of water. When boiling, strain the water and drink when bedtime. Perform routine 2-3 times a week.
Who does not want to cope with bad breath in a natural way that does not have side effects? Of course everyone wants. If you're one of them, here are a few choice natural ingredients deodorizing mouth.
Cilantro. This spice can dgunakan to reduce bad breath odors. How to poach cilantro, then the water is filtered and drunk when cold.
Lemon and honey. These herbs can also be taken to treat cough. You do this by mixing the two ingredients in a small glass, stir and drink.
Betel leaves and galangal. Both materials are very easy to get this kitchen, you can buy in a nearby vegetable vendors. How to cope with bad breath with natural ingredients starting with betel leaves and galangal boil, then use water to rinse.
Cinnamon. In addition to the properties that is trusted by society as a medicine, cinnamon was also useful to relieve bad breath. How to brew cinnamon in hot tea, then drink 2 times a day.
Kencur. How to use it, which is preceded by boiling 10 grams kencur pieces, nut, fennel plant, and 15 grams of betel leaf ros meeting together a half liter of water. When boiling, strain the water and drink when bedtime. Perform routine 2-3 times a week.
How to Prevent Mouth Odor
Of the many ways to eliminate bad breath, there may be some that fall into the ways of preventing bad breath aroma. But in this section will be given much more about tips to prevent bad breath.
Always make a mint in your bag or pocket. The reason is because the mint will give a fresh breath in your mouth, even if only temporarily.
Give your intake of yogurt if it does not want to experience this problem. Based on research, plain yogurt (without sugar) is able to reduce the amount of bacteria that accumulate in the mouth. Fermented milk is jga can reduce dental plaque.
Eat cheese low in carbohydrates but high in calcium. This kind of cheese can increase saliva production so as to alleviate bad breath.
That's all the efforts that have been should you do if you want to be more confident to speak in front of crowds. Just a warning, when undergoing a way to eliminate bad breath with natural ingredients, better choose one only, and do it regularly (consistently). Do not change, change before there is a reaction, as well as with other materials.
Having bad breath is resolved, the next step you should do is to do prevention by following some of the ways to prevent bad breath. As a result, you will feel fresh breath throughout the day.
Always make a mint in your bag or pocket. The reason is because the mint will give a fresh breath in your mouth, even if only temporarily.
Give your intake of yogurt if it does not want to experience this problem. Based on research, plain yogurt (without sugar) is able to reduce the amount of bacteria that accumulate in the mouth. Fermented milk is jga can reduce dental plaque.
Eat cheese low in carbohydrates but high in calcium. This kind of cheese can increase saliva production so as to alleviate bad breath.
That's all the efforts that have been should you do if you want to be more confident to speak in front of crowds. Just a warning, when undergoing a way to eliminate bad breath with natural ingredients, better choose one only, and do it regularly (consistently). Do not change, change before there is a reaction, as well as with other materials.
Having bad breath is resolved, the next step you should do is to do prevention by following some of the ways to prevent bad breath. As a result, you will feel fresh breath throughout the day.
