How to Have a Good Morning

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All of us have bad mornings, too, but it's important to have a good morning so that you can feel good about yourself. Just follow the simple steps below.
1Get up nice and early. Don't wake up too early, but you should wake up early enough. Waking up by an alarm is not so good. Try waking up to a calming sound, like Bach or Beethoven, or recorded rain.

2Take a quick shower if needed. If you are not confident and your hair is a mess, taking a quick morning shower is a good idea. A nice hot shower will make you feel energized and ready for the day.
3Turn on the radio or TV to hear some news, music and talk. Stay in tune with the world.
4Get fully dressed, no matter how tired you are. Wear proper clothing, not house rags or pajamas--even if you're not going anywhere. Wear a nice shirt with little or no stains. Wear nice presentable slacks. When you get dressed, you become more awake.
5Eat something for breakfast. A Coke or a cup of coffee doesn't count. You need to actually eat breakfast. You should have a breakfast with good proteins and vitamins. If you have enough time, pop a piece of toast in the toaster and prepare and eat two eggs--or 3 egg whites (no cholesterol)--with your breakfast.
You might like a quick breakfast protein -bar or a breakfast protein-shake with some fruit or powder.
Oatmeal or cereal are good breakfast choices as well.
6Brush your teeth after you eat breakfast. Brush your teeth thoroughly - not too quickly; so take your time on oral hygiene. You have all day to get your other stuff done.
7Get your things together and go to school or work feeling satisfied, and ready for the a good, new day every day.


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