Other women have said that Japanese women look sexy and young for so long is due to genetics. But "genetics is not all determinants of young Japanese women", Naomi Moriyama, co-author of the book "Japanese Women Do not Get Old or Fat" (Japanese women do not old and fat) said. In fact, secretly helping young Japanese women are lying in their diet.
Here are 6 tips to stay young diet of Japanese women, but women of other countries should refer to:
1. Eating seaweed
One of the most important secret diet for Japanese women eat seaweed. You should know that this food is a great source of nutrients, since potassium, vitamin C and calcium and beta-carotene ... these nutrients help to reverse aging, blood tonic ... So, a regular meals of Japanese seaweed is always a source of great nutritional food. This is the secret to maintaining a youthful Japanese women.
2. Eating fish
Eating fish is also a notable point in the diet of the Japanese people, especially the diet of Japanese women. Fish is a good food for women because it is an excellent source of omega-3 fatty acids, a type of acid helps fight the aging effect.
If you want to learn the secret of young Japanese women, you should not say no to salmon, tuna, mackerel or herring ... the wonderful foods not only helps prolong youthfulness but also help reduce the risk of heart disease and breast cancer.
3. Drink Green Tea
Green tea is one of the famous culinary characteristics of the Japanese, also known as the Japanese tea ceremony. Surely you already know about the effects of green tea, which is rich in antioxidants and help your body healthy by toxins, removes excess fat, fight free radicals that may cause cancer ...
With regular habit of drinking tea, Japanese women not only keep your body healthy but also prevent many diseases and is particularly repelled the aging process.
4. Consumption of soy
Soybeans are also an indispensable food in daily diet of the Japanese people. Japanese women consume soy regularly because they understand the value of this food, which is a great source of protein, give you lots of energy.
Soy is also a good food for the hormone balance in the body woman. Therefore, you do not hesitate to eat a soy-rich foods such as tofu, edamame or miso soup ... okay.
5. Consumption of vegetables
As a habit not to be missed, Japanese women consume lots of vegetables such as eggplant, carrots, spinach, radish, shiitake mushrooms and bamboo shoots ... Most of this food is prepared boiled or steamed variable manner.
These categories are not only rich in nutritional value but also the fiber should be very good for digestion, elimination of toxins from the body. This will help you healthy and reduce the pressure in the digestion of food, which also reduces somewhat the worry that rapid older sisters.
6. Do not eat fast
One of the best secrets in the diet of Japanese women eat slowly to savor food. This not only gives you time to enjoy food with family members and friends, but also beneficial for the digestive process, reducing the load of gastric activity.
Eating slowly also helps you balance the amount of food you eat, avoid overeating leads to weight gain. Eat enough and good digestion is one of the secrets to help women eat healthy Japanese children are healthy and that you should always learn.