there are times when you really feel so down..you don't know the exact reason..but you just feel so lonely..you just see yourself bursting into tears..well, it is not bad to cry..some times it is an effective way of letting out emotions..because admit it or not, even if we smile a lot, there is still pain and sadness inside us that sooner or later, explodes..let it be..it is not a crime to cry..but don't let your emotions rule you..just give yourself time to release the pain, then relax..and always remember, whenever you feel alone..God is always there for you..prayers are a great help..Lift everything to Him..let Him guide you..He will never leave you..