I have found that there is only one thing that heals every problem, and that is: to love yourself. when people start to love themselves more each day, it's amazing how thier lives get better. They feel better. They get the jobs they want. They have the money they need. Thier relationships either improve, or the negitive ones dissolve and new begin.
Loving yourself is a wonderful advanture; It's like learning to fly. imagine if we all had the power to fly at will? How exciting it would be!
Let's begin to love ourself now.

Here is 12 commands to help you learn how to love yourself:

1. Stop All Criticism.
Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. when you criticize yourself, your changes are negitive, When you improve of yourself, your changes are positive.

2. Forgive Yourself.
Let the past go. you did the best you could at the time with the understanding, awarness, and kowledge that you had. Now you are growing and changing, and you will live life differently.

3. Don't Scare yourself.
Stop terrorizing yourself with your thoughts, It's deadful way to live. Find a mental image that gives you pleasure, and immediately switch your scary thoughts to pleasure thought.

4. Be Gentle and kind and patient.
be gentle with yourself. be kind and patience with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

5. Be kind to your mind.
Self-hatred is only hating your own thoughts. don't hate yourself for having the thoughts, Gently chnage your thoughts.

6. Praise yourself.
criticism breaks down the inner spirit. Praise builds it up. praise yourself as much as you can. tell yourself how well you are doing with every little thing.

7. Support yourself.
Find ways to support yourself. Reach out to find friends and allow them to help you. it is being strong to ask help for help when you need it.

8. Be loving to your negatives.
Acknowledge that you created them to fulfill a need. Now you are finding new, positive ways to fulfill those needs. so lovingly realese the old negitive patterns.

9. Take care of your body.
Learn about Nutrition. what kind of fuel does your body need in order to have optimum energy and vitality. learn about exercise. cherish and revere the temple you live in.

10. Do Mirror work.
Look into your eyes often. Express this growing sense of love you have for yourself. forgive yourself while looking into the mirrors.

11. Love yourself.
Don't wait until you get well, or lose the weight, or get the new job, or find the new hobby realtionship. Begin new and do the best you can.

12. Have Fun.
Remember the things that gave you joy as a child. Incorporate them into your life now. find a way to have fun with everything you do. let yourself express the joy of living. Smile. Laugh. Rejoice and the universe rejoice with you.