Good habit is to brush your teeth daily after each meal with the paste, compulsory at least in the morning and evening before going to sleep. You do not have a option to brush your teeth after eating, with the use of water or chew a gum. Chewing gum runs two processes, which are important for your teeth, especially after eating. Remove acids arising in the mouth and the remains of food found on the teeth or mouth is washed away. However, you should use only chewing gum without sugar or with sugar, because chewing gums with sugar can harm your teeth in a big degree. During the brushing the procedure is important. Move the brush from the color red to white tooth. Hold the brush at an angle of about 45 degrees to the tooth and move it gently with smooth movements, from the left to the right. Then clean the teeth towards the crown of the tooth. It is best to clean the inner surfaces of the teeth with the small, circular and soft movements. You can also ask your dentist to show you which one is the best method to clean the teeth.. Dentists suggest daily use of floss. In morning and evening you should clear your tongue with a second brush or with the special cleaner for the tongue. You can avoid bacteria and tiny bits and pieces of food located on the tongue. You should avoid sharing of a toothbrush with your children’s etc. On your toothbrush, there are germs which may be the causes of different diseases. After the evening brushing, try not to eat anything. Treatment of teeth. The rule is known by everyone, but lots of people ignores it. Twice a year, you should go to the dentist, even, if you do not have major problems. This disease is a term defining the inflammation of the gums. The advantage of such visits is that if the earlier problems are detected, the easier it their resolving. If your teeth are neat and clean you will smile easily and it will have good effects in your life.