INGREDIENTS:

Sauce:

• 2 tablespoons light soy sauce
• 2 tablespoons dry white wine
• 1 tablespoon honey
• 1 teaspoon minced garlic
• 1 teaspoon organic cornstarch (optional)

Tuna:

• 4 (6 oz) tuna steaks, 1 inch thick
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 2 tablespoons refined coconut oil

INSTRUCTIONS:

1. To make the sauce, whisk together the sauce ingredients in a small saucepan. Heat over medium heat until warm and thickened. Remove from heat and cover to keep warm.
2. Season the tuna steaks with salt and pepper.
3. Heat a heavy-bottomed pan over high heat. Add the oil and swirl to coat. Arrange the tuna in the hot pan. Cook until a golden crust has formed and tuna is medium-rare, about 1 minute per side.
4. Transfer the tuna to a cutting board. Cut into 1⁄4-inch-thick slices and serve with the sauce.