Coconut water is always delicious to eat,because it gives freshness to the body.This is because coconut water

contains natural electrolytes,which is excellent for replacing lost body fluids.Not only that coconut water has various contents that are beneficial to the body.

Coconut water is compose of water (94 percent) and low in calories.Coconut water is also a good source of B vitamins,vitamin C,Potassium,Enzymes,and amino acids and has an antioxidant effect in the body.

The content of minerals and electrolytes makes coconut water into a drink which is isotonic making it suitable for merehidrasi our bodies

In addition vitamin C is good for immune system,whereas potassium and potassium known to be beneficial for heart health.

Therefore the experts said,drinking pure coconut water without sugar,can help lower the risk of heart desease.Therefore,we recommend coconut water consumed is the original water from coconuts.Do not add sugar and other sweeterness or consuming coconut water in the packaging,so that more fresh and healthy.

Efficacy of coconut water has been arround a long time.Coconut water has believed to neutralize txins in the body.

A study by researchers Nigerie,published in the journal of applied sciences research shows that coconut water is given to a small white mouse can relieve the symptoms of poisoning due to chloramphenycol,an antibiotic is a substance which can suppress the production of red blood cells in the body.

although there are no results to humans coconut water still contains useful untu