Hello guys! After a long long time, I am back with another astonishing article. In this modern world, we have no time even for our own selves. Many of us go out in the morning without having a breakfast. Either you are a college student, university teacher, a job holder or whatever your obligations are, you always go without having a proper breakfast in the morning. This not only weakens your strength but also reduces your stamina and you get tired after a small amount of work.
Skipping morning breakfast is very hazardous for your health. Therefore, it would never be a good idea to skip your breakfast and risk your health because a very precious proverb is there which tells you that
It is health that is real wealth and not pieces of gold and silver.
Source: Mahatma Gandhi
So, in today's article, I am going to tell you about the Best Foods to Eat for the Breakfast so that your body remains healthy and you can work tirelessly.
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Eggs
It has been proved from the studies that eggs increase the feelings of fullness, reduces the calories intake and helps to maintain blood sugar and insulin level in your body. Moreover, egg yolks contain lutein and zeaxanthin antioxidants which help in preventing eye disorders like cataracts and macular degeneration.
The eggs are also one of the great sources of choline which is a nutrient very important for brain and liver health. They are high in cholesterol level but they do not increase cholesterol levels in most of the people. In fact, eggs reduce the heart disease and improve the insulin sensitivity. They are high in protein.
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Berries
What are berries? Let us see what Wikipedia tells us.
A berry is a small, pulpy, and often edible fruit. Berries are typically juicy, rounded, brightly colored, sweet or sour, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspberries, blueberries, red currants, and blackcurrants.
Source: Wikipedia
Berries are perfect kind of morning fruit. All kinds of berries can be eaten in the morning because berries will not spike your blood sugar and insulin level. A full cup of berries may contain 40 to 80 calories but it contains a large number of anthocyanins which is an antioxidant shown to reduce inflammation and protect the heart.
Proceeding further, in one survey 94,000 were those women, who ate at least three portions of anthocyanin-rich blueberries and strawberries and had a significantly lower risk of heart attack compared to those who ate less. But the problem is that berries are a seasonal fruit and they are not available throughout the year in fresh form. Fortunately, good news is that frozen berries have higher antioxidant levels than fresh berries because they are picked and sealed at their peak ripeness.
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Nuts
First of all, what are nuts? Let Wikipedia define them.
A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts.
Source: Wikipedia
Nuts are a great addition to breakfast because they are appetite filling and helps in preventing weight gain. Nuts are nutritious, satisfying and tasty. Nuts are considered to be high in calories and the studies suggest you do not eat all of the fat in nuts. It is a fact that your body can only absorb about 130 calories from a 29-gram serving of almonds. This may be true for some other nuts as well, but at this time only almonds have been tested.
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But it is also true that nuts improve heart disease risk factors, decrease inflammation and reduce insulin resistance. All the kinds of nuts are very high in potassium and magnesium. The nuts found in Brazil also known as Brazilian nuts are one of the best sources of selenium. In fact, only 2 Brazil nuts are enough to provide more than 100% of the recommended daily intake of selenium. Nuts are also beneficial for the people having diabetes.
In short, nuts are appetite filling and heavily nutrient foods which may help reduce heart disease and improve blood sugar control.
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Bananas
Bananas are a very good source of potassium. Not only they are a great source of potassium but they also provide filling fiber and water. If you make the milkshake of bananas and have it in your breakfast then it will increase the benefits. First there would be the benefits of bananas and secondly, when you add some milk and make the milkshake then definitely you will also have the benefits of milk too.
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Greek Yogurt
Greek Yogurt may be new for you. Let me explain first what is Greek Yogurt
Greek yogurt, is yogurt that has been strained to remove most of its whey, resulting in a thicker consistency than unstrained yogurt, while preserving yogurt's distinctive sour taste. Like many types of yogurt, Greek yogurt is often made from milk that has been enriched by boiling off some of its water content, or by adding extra butterfat and powdered milk.
Source: Wikipedia
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Greek Yogurt is made by straining whey and other liquid from the curds, producing a creamier yogurt that is more concentration of protein. It is creamy, nourishing and delicious and it reduces the feelings of hunger. Yogurt and other dairy products are also very helpful in weight reducing.
If you want to increase the food's vitamin, mineral and fiber content then try topping Greek yogurt with berries or other crushed fruit.
This video will also help you in selecting the best foods to eat for the breakfast
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