The use of high heels continuously can cause bone disorders in women. It has been revealed in a study conducted by experts from the College of Podiatry, New York, USA.

The study involving 2,000 respondents and 60 surgeons foot it shows that use of high heels can damage the surface of the soft tissues and joints become worn. Long-term damage, will cause arthritis, joints and nerves pinched shift.

Meanwhile, studies conducted in South Korea menungkapkan, just by wearing high heels more than three times a week is enough to make the leg muscles are not balanced permanently. The imbalance can lead to accidents when walking heel resulting in sprains, foot structure is changed, backache and a less precise way street.

"Slipping, tripping, heel sprain, heel injury, deformity of the foot, interference in the hip and knee joints, A woman once fell down the stairs while wearing a pair of Jimmy Choo and legs broken," says Sammy Margo, a physiotherapist and a spokesman for the Chartered Society of Physiotherapy.

So what every woman should take off all her collection of high heels? For those of you who can not 'perform' without stilettos or pump shoes, do not worry, there is a safer way to avoid the problems resulting from the use of high heels.

1. Choose the Right Shoes with the 'Healthy'
Not all shoes are created equal, some high heels have the right to somewhat more 'healthy' than others. Sammy said, "his right shoes 4 cm and thick platform (front shoe soles) 1 cm, meaning a total of only 3 cm high, it is much better than 4 cm high stiletto heels."

So rather than choosing stilettos with thin right, you better invest with platform shoes that have extra soles on the front. That way the burden and pressure on the foot is not too heavy. Choose the right shoes also is wider and thicker in order to sustain the leg and body better.

2. Wear Shoes Alternately
Wearing high heels every day are not recommended because it can cause the calf muscles become shorter and tense. Therefore, high heels are not recommended to be worn every day all the time. But that does not mean wear flats also completely safe. Sammy is also not advised to wear flat shoes continuously for a full week because it also has the potential to damage the structure of the foot.

"Wear flat shoes make your feet get used all the time in the same position," said Sammy. It causes the feet to be flat and less good also for the overall posture.

You'll want to keep changing shoes in a week. One day wearing high heels, the shoes the next day with the right medium height, day after day wedges and other flat shoes. This will make the foot to adapt to different terrain when grounded so that the risk of injury to a minimum.

3. How to Stand
Kendall Jenner way to survive for a long time while standing on high heels might be imitated. "I stood alternating between one foot with the other foot, like this (Kendall present it with legs crossed, one foot is in front of the other). You must always move my legs!" he said, as quoted by the Daily Mail.

The trick is, when standing, do not support the body with both feet but alternate between right and left foot. When the prop with the right foot, for example, let the left leg 'rest' with a slight bend when standing. Do it turns in a span of some time.

The purpose of this standing position, so that the body burden does not rest only on one leg joints too long. This trick is also to avoid pain at the tip of the toes, especially the thumb because of the weight.