Walking Exercise for 3 Miles

Posted on at


Due to the full calories intake for the past 3 days, I forgot what I am struggling into so now I've decided from where I started. My DAY 1 exercises. If you're going into something and you want to release it, this may help you in awhile. 

just a 45-minute exercise may change your mood of the day. You can do it  anytime, anywhere at your own pace. 

 

 

This part of my part 2 journey. I am still working on that blog so for now, I will post this for you. 

I hope you'll enjoy this. 

 

You may also read ...

My Physical Therapy Journey Part I by janeth-verana

Working Out While Having a Period: Safe or Not? by janeth-verana

Battling PCOS (Polycystic Ovary Syndrome)  by abygaileyfy

Manny Pacquiao : Boxing and Philanthropy by jean-beltran

Chil Cheon Gak by ako-eto

 

 



About the author

janeth-verana

you can call me jane for short..

I am an online article writer, a part timer, a full time mom and a student..

Subscribe 1564
160