Walking Exercise for 3 Miles

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Due to the full calories intake for the past 3 days, I forgot what I am struggling into so now I've decided from where I started. My DAY 1 exercises. If you're going into something and you want to release it, this may help you in awhile. 

just a 45-minute exercise may change your mood of the day. You can do it  anytime, anywhere at your own pace. 



This part of my part 2 journey. I am still working on that blog so for now, I will post this for you. 

I hope you'll enjoy this. 


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About the author


you can call me jane for short..

I am an online article writer, a part timer, a full time mom and a student..

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