It has never been easier for us to show some restraint in matters those are highly not in our favour. There are times when our preferences mostly fasten around catching sight of those who are probably doing wrong to themselves which doesn't become obvious because we keep our vision blocked out.

There are definitely many ways out there to combat and overcome such disorders but how many have actually tried to do so? lets ponder on one really uncomplicated idea to help you have a healthy self esteem and become more consistent about whatever right is need to be done about you.

First thing first give yourself a short break in which you can spend most of your time with yourself or with someone who has been loyal with you over a lengthy period of time, it could be a friend, family or any senior who has been guiding you well with all your decisions lately as I read somewhere that time spending with family or with good friends is the time worth spending! Yes you just read that so go out on a brunch or a dinner with the closest ones and discuss everything especially that one thing that is not letting you do what you could. The only way to fight back is to let it out first, the more you share the more relaxed you will feel and there are many positive chances that you will be able to recognize what you can do to dump what is messing in your head. Good luck  

*BUTTERFLY*