The 3 Minute A Week Workout
According to Dr Michael Mosley, you only need 3 minutes of workout a week to cover all your exercise needs. In an article with the BBC, Mosley describe exercising a peak intensity in short bursts of twenty seconds. By doing so, your body will get the same benefits as hours of conventional exercise. Steve and Ben discuss this seemingly radical exercise regimen and its merits. The guys also discuss how a film director admitted to a ruse involving a Taiwan naval base, Voyager 1 finally entering unknown territory and how internet bandwidth may be boosted by twisted light.
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